Hot Flow is a strong practice that is distinguished by fluid movement and transitions between asanas that builds strength. Hot Flow uses the Sun Salutations to warm the body, back bending and inversions to access the subtle body. The practice has long deep twists and satisfying forward bends to balance the nervous system and turn the mind inward for breath work and meditation.
Benefits: increases your flexibility; helps you lose weight and tone your body.
Wednesday 6:00 p.m.