3931 Main Street
McHenry, Illinois 60050
773.505.7305
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Class Schedule Calendar of Events
July 2018

Rise & Shine ⓘ

Practice on the River ⓘ

All Level Flow ⓘ

Yogalates ⓘ

Hot Flow ⓘ

Kayak/Yoga excursions ⓘ

S M T W T F S
1
a.m.
all level flow 10:00
 
 
p.m.
 
 
 
2
a.m.
 
 
 
p.m.
kayak yoga 1:00


3
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
no classes this evening
4
Closed
5
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00
6
a.m.
heated rise & shine 8:30
gentle flow 10:00
 
p.m.
kayak yoga 1:00

7
a.m.
all level flow 10:00
 
 
p.m.
kayak yoga 1:00
8
a.m.
all level flow 10:00
 
 
p.m.

 
 
9
a.m.
 
 
 
p.m.
kayak yoga 1:00


10
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00

11
a.m.
practice on the river 10:00
 
 
p.m.
all level flow 4:00
hot flow 6:00
 
12
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00
13
a.m.
heated rise & shine 8:30
gentle flow 10:00
 
p.m.
kayak yoga 1:00

14
a.m.
all level flow 10:00
 
 
p.m.
kayak yoga 1:00
15
a.m.
all level flow 10:00
 
 
p.m.
 
 
 
16
a.m.
 
 
 
p.m.
kayak yoga 1:00


17
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00

18
a.m.
practice on the river 10:00
 
 
p.m.
all level flow 4:00
hot flow 6:00
 
19
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00
20
a.m.
heated rise & shine 8:30
gentle flow 10:00
 
p.m.
kayak yoga 1:00

21
No classes today
22
a.m.
all level flow 10:00
 
 
p.m.
 
 
23
a.m.
 
 
 
p.m.
kayak yoga 1:00

24
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00

25
a.m.
practice on the river 10:00
 
 
p.m.
all level flow 4:00
hot flow 6:00
 
26
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00
27
a.m.
heated rise & shine 8:30
gentle flow 10:00
 
p.m.
kayak yoga 1:00

28
a.m.
all level flow 10:00
 
 
p.m.
kayak yoga 1:00
29
a.m.
all level flow 10:00
 
 
p.m.
 
 
30
a.m.
 
 
 
p.m.
kayak yoga 1:00


31
a.m.
rise & shine flow 8:30
all level flow 10:00
 
p.m.
yogalates 5:45
all level flow 7:00

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