3931 Main Street
McHenry, Illinois 60050

Class Schedule & Calendar of Events →

Class descriptions
Heated Rise and Shine
Start your weekend with this warm energizing hatha practice. This class is designed to stoke your inner fire to release toxins and increase flexibility and strength.
Candlelight Bliss
Enjoy a class designed specifically to prepare you for a relaxing evening and a good night sleep. Your practice is candlelight accompanied by a unique sequence of asanas that have benefits mind + body+soul This is class is open to all students.
Gentle Flow Yoga
Perfect for students who are new to the practice of yoga, or those seeking a restorative practice. These classes offer flowing movement at a gentle pace with detailed instruction to principles of breathing and poses with an emphasis on mindfulness and relaxation.
Flow Yoga
Focuses on a variety of both gentle and more challenging poses. This class moves at a moderate pace allowing plenty of time to move into and hold poses. Flow Yoga tones and strengthen the body while stretching the muscles to improve overall flexibility. Students are supported to find their best practice and personal level of challenge for their greatest overall benefit.
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