Class Schedule & Calendar of Events →

• Plan to arrive about 10—15 minutes early before your first class to fill out a new member consent form.
• Avoid eating a heavy meal for 2-3 hours before class … drink plenty of water beforehand.
• Wear something you are comfortable in … you won’t need shoes or socks.
• Bring a mat if you have one; if not, the studio has them.
• A towel and a water bottle are also good to have with you.
• Let the teacher know about any minor health issues or injuries before class. If you have a serious injury, or if you are pregnant, please check with your physician before beginning yoga.

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